여덟째는 십자화과 채소와 짙은 색깔의 잎채소들이다. 브로콜리, 양배추, 콜리플라워를 비롯해 배추, 무 등 십자화과 채소에는 설포라페인이라는 화학 물질이 들어있다. 이 성분은 면역세포를 향상시켜 세포를 손상시켜 각종 질환을 야기하는 독소를 퇴치하도록 도와주는 작용을 된다.
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<p>누가 뭐라고 해도 마케팅의 장은 온,오프라인이 대세이며, 아이템이나 사람을 브랜딩하는 게 훨씬 광고에 효율적이다. 인스타그램이든 어떠한 채널이든 나만의 채널이 장기적으로 봤을 때 돌파구가 되어준다. 인스타팔로우가 많은 인플루언서들이 대표적인 예다.</p>
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